While you’re waiting for the scale to do it’s thing, you start thinking about how much you enjoyed this past weekend. It’s a shame the weekend had to end and you have to go to work this morning.
How in the world could this have happened? You start thinking about what you ate over the weekend… At the time, it didn’t seem like it was “fatty” foods. You can’t think of any of weight gaining activities you did either.
Second, it doesn’t adjust your metabolism so your body won’t maintain your lighter body weight on its own… it work overtime to put the missing fat back on!
A study done by the New England Journal of Medicine revealed that health indicators like blood pressure, triglycerides, insulin resistance, and cholesterol are still the same in spite of losing up to 25 pounds of body fat in liposuction.
You start thinking, “Maybe it’s time to start a new diet”. But which one? There’s so many of them to choose from… and the last one… well, that was a complete disaster. After 3 days, you felt like you were in some type of military bootcamp and couldn’t wait to get out.
Lately you’ve been so busy at work. Then there’s the constant pressure to get more things done quickly… the “urgent” deadlines… the never-ending meetings and conference calls… the daily flood of emails that have to be opened and at least reviewed…
By the time you leave the corporate jungle and head off for home, you’re utterly exhausted. You can’t even think of exercising — or finding the energy to do a decent workout either.
As these thoughts run through your mind, you look at the clock and realize you’ve completely lost track of time.
As you rush to get ready for work, you can’t help but wonder: How in the world you can ever lose these unwanted pounds and get back to your old vibrant self again?
It’s time. It’s time to get rid of the extra, unwanted fat you’ve been carrying and get the body you want. It’s time to stop picking out clothes that make you look slimmer and get slimmer instead.
Let’s be real: It’s not like you went out of your way to gain weight. Or that you woke up one morning to a very unpleasant surprise.
It took months — maybe even years — of long hours at the office… eating a quick lunch at your desk (or skipping lunch completely).
It took frequently grabbing something quick and easy for dinner… because at the end of the long workday you were dog tired and didn’t want to spend a lot of time cooking in the kitchen.
Before you know it, a year has passed and suddenly you’re buying new clothes because your old ones don’t fit right anymore.
You can’t help but wonder… what is the quickest way to lose weight? There’s gotta be a way to lose the fat that doesn’t take a lot of time…
Hi, my name is Daniel Ho and I used to be where you are now. After finishing my degree at the university, I plunged into the corporate jungle with the rest of the working ranks.
Over the years, I’ve worked my way up the corporate ladder to get to my current position of the company’s product manager.
When I was younger, I didn’t worry about staying fit and trim. I even headed to the gym after work a few times each week. I thought I was doing the right thing and didn’t have to worry about my weight. I didn’t think I’d ever be overweight or get fat. (Boy was I wrong!)
During office parties and get togethers, they’d say things like, “Daniel, c`mon, finish the last piece of cake. Why are you worried? You go to the gym so it’s not like you’re going to get fat.”
At first, I blamed my pants getting tighter… on the dryer. I figured maybe I had accidentally shrunk them. And my shirts no longer tucking properly… well, that had to be the dryer again… didn’t it?
In a study done by Dr. James A Levine from the Mayo Clinic, we can burn up to an additional 1000 calories per day by incorporating something called Non-Exercise Induced Activity Thermogenesis (or NEAT for short).
Sounds complicated but it doesn’t have to be. I’ll show you what exactly you need to do to tap into this NEAT technique to quickly lose your beer belly!
I started buying business suits and clothes that made me “look” slimmer… instead of clothes that would make me look even fitter.
As I strived to climb higher up the corporate ladder, I started putting in longer and longer hours at the office.
I’d rush off to get to work in the morning… work like a maniac all day (even working through my lunch break)… only to trudge home at the end of the day.
Worse, there were times where I head home… and still have to attend a late night conference call with other co-workers located somewhere in the world.
Most of the time I was already pretty tired and didn’t have much energy to do a high-intensity workout.
I was going to the gym so I’d feel like I was getting something for my monthly gym membership and not feel so guilty about the sub-par workouts I was trudging through.
I didn’t realize it then but I was trapped in a vicious cycle that was growing bigger and bigger. And like the vicious cycle, my waistline was slowly getting bigger and bigger too.
I kept ignoring the obvious signs that I was getting heavier until one day, something completely unexpected happened…
I was in the office taking a few pictures with an overseas co-worker. About a week later, he emailed… Read more…
